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These little guys are perfect for breakfast on-the-go or the kid's lunch boxes. Whip up a batch and freeze for an easy, nutritious and delicious snack!


- 1/2 cup Milk (of choice)

- 1/3 cup coconut oil

- 1/4 cup pure maple syrup

- 1 banana

- 1 egg

- 1 tsp vanilla extract

- 1/2 tsp ground cinnamon

- 100g baby spinach

- 1 1/3 wholemeal self-raising flour


1. Preheat oven to 180 degrees celsius. Grease 6 muffin pans with coconut oil.

2. Place the milk, melted coconut oil, maple syrup, banana, egg, vanilla, cinnamon and baby spinach into a blender. Blend until smooth.

3. Add wholemeal flour and pulse briefly until well combined.

4. Spoon into muffin pans and top with a halved strawberry. Baked for 15-18 minutes or until skewers comes out clean.

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