Tip of the week - Nut butter. Satisfy those sweet cravings in a healthy way. This versatile spread can be used on almost anything! If roasting the nuts yourself, make sure they cool down before blending then simply pop in your morning smoothies, spread on toast or smother an apple or celery stick for a healthy, alternative to peanut butter. No oil, water or sweetener added. Keep in the fridge in a jar or airtight container for up to 3 weeks.