Freezable Batch Cooked Snacks
If your snack drawer is looking a little sad and you’re sick of the 3 pm “Muuuum, what can I eat?” chorus, this one’s for you. Freezable Batch Cooked Snacks is all about stocking your freezer with fun, wholesome options that make you feel like you’ve got your life together, even on the busiest weeks.
Think cheesy Muffin Tin Pizza Pockets that taste like a Friday night treat, Frozen Strawberry & Granola Yoghurt Bark for a cool, grab-and-go option, cosy Pumpkin Oat Flour Waffles ready to pop straight into the sandwich press, and not one but two flavours of bliss balls, zesty Lemon Poppy Seed and spiced Carrot Cake. Perfect for lunchboxes or after-school fuel-ups. A couple of hours of batch cooking now means weeks of easy snacks later, and far fewer emergency bakery stops!


Pumpkin Oat Flour Waffles
makes 8-12
-
1/2 butternut pumpkin
-
2 cups oats
-
1 tbsp baking powder
-
1 tbsp ground cinnamon
-
1 tsp ground ginger
-
1/2 tsp ground cloves
-
1/2 tsp ground allspice
-
1/4 tsp ground nutmeg
-
1/4 teaspoon salt
-
3 eggs
-
3/4 cup milk
-
1/3 cup melted butter
-
3 tbsp maple syrup
-
1/4 cup finely chopped dark chocolateTo Serve (optional)
- maple syrup
- pecans
- butter
- Peel pumpkin and remove seeds. Chop into small cubes and add to a saucepan. Cover with water and bring to the boil. Simmer for 10–15 minutes, or until pumpkin is very tender. Drain well and allow to cool for 5-10 minutes.
- Add oats to a high-speed blender or food processor. Blend for 30–60 seconds, or until the oats form a fine, flour-like texture. Remove to a large bowl and reserve food processor for step 3.
- Add cooked pumpkin to food processor and blend until completely smooth. Measure out 1/2 cup of pumpkin purée for the waffle batter.
- Add baking powder, spices and salt to bowl with oat flour. Whisk to evenly distribute.
- In a separate bowl, whisk together eggs, 1/2 cup pumpkin purée, melted butter, maple syrup and milk until smooth.
- Pour wet ingredients into the dry ingredients and stir gently until just combined. Fold chopped chocolate through the waffle batter.
- Lightly grease the waffle maker if needed. Spoon batter into the waffle iron (amount will depend on your machine) and cook until golden and crisp on the outside. Repeat with the remaining batter.
- Serve with butter, maple syrup and pecans.
How to freeze & re-heat:
- Cool waffles completely on a wire rack before freezing to allow steam to escape and prevent sogginess.
- Freeze them in a single layer on a tray until firm (1–2 hours), then transfer to a freezer-safe bag or container with baking paper between layers, and store for up to 3 months.
- Reheat straight from frozen in a sandwich press (best method), oven at 180°C for 8–10 minutes, or an air fryer at 170°C for 4–6 minutes. Avoid the microwave if possible, as it leads to soggy waffles.
Cooking notes:
- Any excess pumpkin puree can be stored in an air-tight container or freezer-safe bag and frozen for later use, such as muffins, pumpkin bread, soup, or pasta sauce.
- Double the recipe while you’re already making them and stock the freezer for busy mornings or lunchboxes.
- No waffle maker? Make pancakes! Heat a large frypan over medium-high heat with oil, add ⅓ cup batter per pancake, cook 2–3 minutes until bubbles form and edges set, flip and cook for a further 1-2 minutes until golden.
Want to make this at home? We used Butternut Pumpkin, Ceres Organics Quick Cook Oats, Global Spices Ground Cinnamon, Global Spices Ground Ginger, Organic Times Organic Salted Butter, and Tony's Chocolonely Dark Chocolate from the Dinner Twist Marketplace.



Frozen Strawberry & Granola Yoghurt Bark
makes 8 pieces
- 2 cups Greek honey yogurt
- 1 punnet (250g) strawberries
- 125g granola
- Line an oven dish or rimmed oven tray (that fits in your freezer) with baking paper.
- Slice strawberries and roughly break apart any large clumps of granola.
- Spoon yoghurt into the prepared dish. Use a spatula to evenly spread the yoghurt into 1-2cm thick layer.
- Scatter strawberries and granola bites evenly over the yoghurt, pressing lightly into the yoghurt so they stick.
- Freeze uncovered until completely solid, about 3–4 hours (or overnight for best results).
- Once the bark has frozen, use the edges of the baking paper to lift the bark out of the oven dish and transfer it to a chopping board. Break or cut into irregular pieces.
- For batch storage: Place pieces in a single layer in a freezer-safe airtight container or freezer-safe bag (with baking paper between layers if stacking to prevent sticking). Freeze for up to 2–3 months.
- Enjoy straight from the freezer as a quick frozen snack. The bark softens slightly after 5–10 minutes at room temperature.
- Switch the honey Greek honey yoghurt for plain Greek yoghurt (add 1-2 tbsp honey or maple syrup if you want extra sweetness), or a thick coconut yoghurt for a plant-based option.
- Add extra flavour to the yoghurt by adding 1 tsp vanilla paste, a pinch of cinnamon, or lemon zest for brightness.
- Add a swirl of nut butter (peanut, almond), strawberry jam, or melted dark chocolate into the yoghurt layer for marbled effects.
- Most fruits work well for this recipe! Try other fresh berries such as raspberries, blueberries, halved grapes, sliced bananas, kiwi, or mango.
Want to make this at home? We used Strawberries, Yava Granola Bites, and Brownes Dairy Greek Honey Yoghurt from the Dinner Twist Marketplace.
Muffin Tin Pizzas Pockets
Makes 12
- 500g pizza flour
- 2 tsp dry yeast
- 2 tsp salt
- 1 tbsp white sugar
- 1/4 cup olive oil
- 1 1/4 cups tap water
- Extra flour and olive oil for working
- 100g salami
- 100g pizza paste (or tomato paste)
- 150g shredded cheese (we used cheddar)
- 3 tbsp butter
- 2 tsp dried Italian herbs
- 1/4 cup grated Parmesan cheese
- Place flour, yeast, sugar and salt in a large bowl. Mix with a wooden spoon. Make a well in the centre. Pour in oil and water. Mix dough until it comes away from the side of the bowl.
- Sprinkle work surface with extra flour. Scrape dough out of bowl. Bring together into a ball then knead for 5 minutes until smooth. Shape into a large ball.
- Drizzle a large bowl with olive oil (you can use the same bowl). Place dough in bowl, turn over and rub top with oil. Cover with and put in a warm place for 1 hour, or until the dough has risen by 50%.
- While pizza dough rises, prepare the other elements; cut salami into quarters. Set up a station with salami, pizza paste and cheese. Melt butter, add Italian herbs and a pinch of salt. Mix to combine.
- Set oven to 220ºC and coat a 12-cup muffin tin with spray oil.
- Divide pizza dough into 12 equal portions and roll each portion into a ball. Use your hands to roughly flatten and stretch each dough ball into a 7-10cm round.
- Add equal amounts of pizza paste, salami and shredded cheese into the centre of each dough round. Fold the edges of the dough up and round the filling, then pinch them together to seal the filling in.
- Place pizza pockets, seam-side down, into the muffin tin. Brush or spoon the melted butter mixture onto the pizza pockets and sprinkle over parmesan cheese.
- Bake pizza pockets for 15-20 minutes until they are golden brown.
How to freeze & re-heat:
-
Assemble the pizza pockets and place seam-side down on a baking paper-lined tray. Freeze until solid, then transfer to a freezer-safe bag. Bake from frozen at 200°C for 20–25 minutes until golden and cooked through.
Cooking notes:
- Make the dough the night before and let it rise slowly in the fridge. Bring to room temperature for 30–45 minutes before shaping.
- Warm spot hack: If it's a chilly day, pop the covered dough into an oven that’s been heated to 160ºC for 1 minute, then turned off.
Want to make this at home? We used Caputo Lievito Pizza Flour, Caputo Lievito Dry Yeast, Mondo Butcher & Grocer Sliced Salami Classico, Kitchen 2 Kitchen Shredded Cheddar Cheese, Global Spices Italian Herbs, and Community Co Extra Virgin Olive Oil Spray from the Dinner Twist Marketplace.


Lemon Poppy Seed Bliss Balls
Makes 30 bliss balls
- 2 lemons
- 275g medjool dates
- 3 tsp vanilla paste
- 2 tbsp coconut oil
- 2 cups rolled oats
- 1/3 cup almond meal
- 3 tbsp poppy seeds
- 1 1/2 cups puffed quinoa
Glaze: - 2 tbsp coconut oil
- 1 tsp maple syrup
- Line a large oven tray with baking paper. Zest and juice the lemons and remove pits from dates.
- Add dates, vanilla, coconut oil, oats, almond meal, 2 tbsp lemon zest and 1/2 cup lemon juice (reserve remaining zest and juice for step X) to a food processor. Process for 1-2 minutes until the mixture comes together in a sticky dough (it should hold when pressed between fingers). If too dry, add 1-2 tsp water; if too wet, add a sprinkle of oats.
- Add poppy seeds and puffed quinoa to the food processor and pulse a few times to combine.
- Roll tablespoonfuls of mixture, place on lined tray as you go. Refrigerate for 30 minutes to firm up.
- Melted coconut oil. Add maple syrup and reserved lemon zest and juice. Whisk to combine.
- Dip each bliss ball into the glaze (or drizzle over the top) and return to the lined tray.
- Place the tray in the fridge for 20–30 minutes until the glaze sets firmly.
How to freeze & serve:
- Once set, transfer the bliss balls to a freezer-safe airtight container or freezer-safe bag in a single layer (or with baking paper between layers to prevent sticking). Freeze for up to 3 months.
- Enjoy straight from the freezer (they soften slightly after 5–10 minutes at room temperature) or thaw in the fridge overnight for a softer bite.
Cooking notes:
- Want to make these nut-free? Switch the almond meal for desiccated coconut.
- Protein boost: Add 2–3 tbsp vanilla protein powder (you may need 1–2 tsp extra water to balance).
Want to make this at home? We used Niulife Organic Hand Pressed Extra Virgin Coconut Oil, Ceres Organics Rolled Oats, and Raw Food Factory Organic Maple Syrup from the Dinner Twist Marketplace.

Carrot Cake Bliss Balls
Makes 30 Bliss Balls
- 4 carrots
- 275g medjool dates
- 1/3 cup macadamia spread
- 2 3/4 cups rolled oats
- 1/3 cup almond meal
- 1 tbsp ground cinnamon
- 2 tsp ground nutmeg
- 2 tsp ground ginger
- 1/2 cup pepitas
- 1/2 tsp salt
Glaze: - 150g white chocolate (pick a white chocolate that can be melted)
- 2 tsp coconut oil
- Line a large oven tray with baking paper, roughly chop carrots and remove pits from dates.
- Add carrots to a food processor and pulse until finely grated (scrape down sides as needed).
- Add the pitted dates, almond butter, rolled oats, almond meal, cinnamon, nutmeg, ginger, and salt. Process for 1-2 minutes until the mixture comes together in a sticky dough (it should hold when pressed between fingers). If too dry, add 1-2 tsp water; if too wet, add a sprinkle of oats.
- Add pepitas to the food processor and pulse a few times to combine.
- Roll tablespoonfuls of mixture, place on lined tray as you go. Refrigerate for 30 minutes to firm up.
- Add white chocolate and coconut oil to a saucepan over low heat. Stir constantly until the chocolate has melted and is fully incorporated into the coconut oil.
- Dip each bliss ball into the melted white chocolate (or drizzle over the top) and return to the lined tray.
- Place the tray in the fridge for 20–30 minutes until the chocolate sets firmly.
How to freeze & re-heat:
- Once set, transfer the bliss balls to a freezer-safe airtight container or freezer-safe bag in a single layer (or with baking paper between layers to prevent sticking). Freeze for up to 3 months.
- Enjoy straight from the freezer (they soften slightly after 5–10 minutes at room temperature) or thaw in the fridge overnight for a softer bite.
Cooking notes:
- Swap macadamia spread for almond butter or peanut butter. For a nut-free option, use tahini or sunflower seed butter.
- If you want to use regular dried dates, soak them in hot water for 10 minutes and drain before adding to the food processor.
- Add to it! Add raisins, sultanas or currants to give the bliss balls that extra carrot cake vibe!
- Skip the chocolate coating for plain bliss balls (faster and still delicious); roll in extra cinnamon, desiccated coconut, or crushed pepitas.
Want to make this at home? We used Dried Medjool Dates, Pietro Lab Macadamia & Cinnamon Spread, and Raw Food Factory Organic Pepita Seeds from the Dinner Twist Marketplace.























