Fish
Yellow fish curry with okra - A fragrant Indian curry with a tomato, okra and yoghurt base, served on basmati rice and topped with fresh coriander.
1. Place rice in a saucepan, cover with x 1.5 amount of water. Cover with a lid, cook on low heat for 10-15 minutes. Remove from heat, stand for 5 minutes.
2. Peel and slice onion, chop tomatoes and slice snow peas. Trim tops and bottoms off okra and cut into 2cm pieces. Peel and grate ginger.
3. Heat a pan with 2 tbsp butter, add onion and cook for 5 minutes, or until softened. Add curry leaves, ginger, 1 1/2 tbsp curry powder and 2 tsp cumin. Cook, stirring, for 2 minutes. Add tomatoes, okra and 1 cup water. Simmer, covered, for 10 minutes.
4. Cut fish into bite-sized pieces. Add to pan with snow peas, simmer for further 5 minutes, or until fish is cooked through.
5. Turn heat down low and stir through 1/2 cup yoghurt. Season to taste with salt and pepper.
6. Serve rice and fish curry with a dollop of the remaining yoghurt and garnished with chopped coriander.
Tip!
We recommend coconut oil for added flavour.
No Fish option - replacement is chicken. Dice chicken and add to curry at the same time as the tomatoes and okra.
2. Peel and slice onion, chop tomatoes and slice snow peas. Trim tops and bottoms off okra and cut into 2cm pieces. Peel and grate ginger.
3. Heat a pan with 2 tbsp butter, add onion and cook for 5 minutes, or until softened. Add curry leaves, ginger, 1 1/2 tbsp curry powder and 2 tsp cumin. Cook, stirring, for 2 minutes. Add tomatoes, okra and 1 cup water. Simmer, covered, for 10 minutes.
4. Cut fish into bite-sized pieces. Add to pan with snow peas, simmer for further 5 minutes, or until fish is cooked through.
5. Turn heat down low and stir through 1/2 cup yoghurt. Season to taste with salt and pepper.
6. Serve rice and fish curry with a dollop of the remaining yoghurt and garnished with chopped coriander.
Tip!
We recommend coconut oil for added flavour.
No Fish option - replacement is chicken. Dice chicken and add to curry at the same time as the tomatoes and okra.
basmati rice 300g
butter 2tsp
brown onion 1/2
tomatoes 2
snow peas 1/2 punnet
okra 100g
ginger 50g
curry powder 1 1/2 tbsp
ground cumin 2tsp
curry leaves 2 fronds
white fish fillets 2 packets
natural yoghurt 1 cup
coriander 1/2 bunch
From your pantry: salt & pepper.
butter 2tsp
brown onion 1/2
tomatoes 2
snow peas 1/2 punnet
okra 100g
ginger 50g
curry powder 1 1/2 tbsp
ground cumin 2tsp
curry leaves 2 fronds
white fish fillets 2 packets
natural yoghurt 1 cup
coriander 1/2 bunch
From your pantry: salt & pepper.
