Vegetarian
Yellow split mung beans, spices, cumin seeds and garlic…all in the Turban chopsticks dahl kit! Simmered with sweet potato, topped with cherry tomatoes and served with crispy papadums.
1. Heat a large pan over medium heat with 2 tbsp oil. Slice onion, add to pan as you go. Cook for 5 minutes, or until softened. Dice sweet potato into 3cm pieces. Add to pan along with spices from kit. Cook for 30 seconds, stirring.
2. Chop tomato. Rinse mung beans from kit. Add to pan with 3 cups water and tomato. Cover and cook for 25 minutes, stirring occasionally. Add more water if necessary.
3. Cook the papadums according to preferred method on the packet (see notes).
4. Quarter cherry tomatoes and slice mint leaves. Toss together with sunflower sprouts, 1 tbsp olive oil, 1/2 tbsp vinegar, salt and pepper.
5. Trim and halve snow peas. Rinse and roughly chop spinach (see note). Stir through dahl until wilted. Remove from heat and season to taste with salt and pepper.
6. Divide dahl between plates. Top with tomato topping and serve with papadums.
Notes:
Cooking papadums in the microwave according to packet instructions will be the quickest method and uses less oil.
Soak spinach in a bowl of cold water to remove any sand.
Serve with a dollop of natural yoghurt if desired.
2. Chop tomato. Rinse mung beans from kit. Add to pan with 3 cups water and tomato. Cover and cook for 25 minutes, stirring occasionally. Add more water if necessary.
3. Cook the papadums according to preferred method on the packet (see notes).
4. Quarter cherry tomatoes and slice mint leaves. Toss together with sunflower sprouts, 1 tbsp olive oil, 1/2 tbsp vinegar, salt and pepper.
5. Trim and halve snow peas. Rinse and roughly chop spinach (see note). Stir through dahl until wilted. Remove from heat and season to taste with salt and pepper.
6. Divide dahl between plates. Top with tomato topping and serve with papadums.
Notes:
Cooking papadums in the microwave according to packet instructions will be the quickest method and uses less oil.
Soak spinach in a bowl of cold water to remove any sand.
Serve with a dollop of natural yoghurt if desired.
Brown onion 1
Sweet potatoes 600g
Jewelled mung Dahl kit 1 box
tomato 1
Cumin papadums 1 packet
Cherry tomatoes 1 punnet
mint 1/3 bunch
Sunflower sprouts 1/2 punnet
snow peas 1/2 punnet (125g)
english spinach 1 bunch
From your pantry:
oil (for cooking + olive), salt, pepper, apple cider vinegar
Sweet potatoes 600g
Jewelled mung Dahl kit 1 box
tomato 1
Cumin papadums 1 packet
Cherry tomatoes 1 punnet
mint 1/3 bunch
Sunflower sprouts 1/2 punnet
snow peas 1/2 punnet (125g)
english spinach 1 bunch
From your pantry:
oil (for cooking + olive), salt, pepper, apple cider vinegar
