Pork
Free-Range pork on skewers in a sticky marinade served with a noodle salad tossed with a super yummy orange dressing. Topped with peanuts.
No pork option - replacement is chicken tenderloin.
No pork option - replacement is chicken tenderloin.
1. Bring a saucepan of water to the boil.
Grate orange zest and ginger to yield 1 tbsp each. Combine in a bowl with juice from the whole orange, 1/3 cup sweet chilli sauce, 1 tbsp soy sauce, 1 crushed garlic clove and 2 tsp vinegar.
2. Combine 1/3 cup of the sauce with 1 tbsp soy sauce. Cut pork into long strips and toss with marinade, set aside.
3. Cook noodles in boiling water for 2 minutes, or until tender. Drain and rinse under cold water.
4. Heat a large pan with 1 tbsp oil over medium heat. Thread pork onto skewers. Cook, turning, for 4-5 minutes, or until cooked through (alternatively cook on the barbecue).
5. Julienne or ribbon carrots and slice capsicum. Toss with cabbage, mesclun leaves, noodles and dressing.
6. Serve sticky skewers with noodle salad and top with crushed peanuts. Serve with more soy or sweet chilli sauce if you desire.
Notes:
Use a neutral oil or coconut oil for cooking. Leave pork steaks whole if preferred and separate vegetables and noodles if kids like it better!
No pork option - replacement is chicken tenderloin Thread whole onto skewers.
2. Combine 1/3 cup of the sauce with 1 tbsp soy sauce. Cut pork into long strips and toss with marinade, set aside.
3. Cook noodles in boiling water for 2 minutes, or until tender. Drain and rinse under cold water.
4. Heat a large pan with 1 tbsp oil over medium heat. Thread pork onto skewers. Cook, turning, for 4-5 minutes, or until cooked through (alternatively cook on the barbecue).
5. Julienne or ribbon carrots and slice capsicum. Toss with cabbage, mesclun leaves, noodles and dressing.
6. Serve sticky skewers with noodle salad and top with crushed peanuts. Serve with more soy or sweet chilli sauce if you desire.
Notes:
Use a neutral oil or coconut oil for cooking. Leave pork steaks whole if preferred and separate vegetables and noodles if kids like it better!
No pork option - replacement is chicken tenderloin Thread whole onto skewers.
orange 1
ginger 40g
pork steaks 600g
rice vermicelli noodles 200g
carrots 2
yellow capsicum 1/2
red cabbage 1/2 bag
mesclun leaves 1/2 bag (100g)
peanuts 50g
From your pantry:
oil (for cooking), garlic (1 clove), soy sauce, sweet chilli sauce, white or rice wine vinegar, skewers (optional)
ginger 40g
pork steaks 600g
rice vermicelli noodles 200g
carrots 2
yellow capsicum 1/2
red cabbage 1/2 bag
mesclun leaves 1/2 bag (100g)
peanuts 50g
From your pantry:
oil (for cooking), garlic (1 clove), soy sauce, sweet chilli sauce, white or rice wine vinegar, skewers (optional)
