Beef
Grilled and sliced beef steak, dressed in a zesty orange dressing and served with caramelised roasted sweet potatoes and fresh side salad.
1. Set oven to 220ºC.
Halve sweet potatoes lengthways, rub with oil, salt and pepper. Roast, cut side down, on a lined oven tray for 20 minutes or until tender.
2. Zest orange and combine with juice, 1 1/2 tbsp mustard, 1 tbsp soy sauce, 3 tbsp olive oil and 1 crushed garlic clove. Season with pepper.
3. Heat a grill or frypan over medium-high heat. Season steak with 1 tsp cumin, salt and pepper. Cook for 4-5 minutes on each side or until cooked to your liking.
4. Place the steak on a plate and spoon over 2 tbsp of dressing. Allow to rest while preparing the salad.
5. Slice cucumber, halve cherry tomatoes and sugar snap peas. Arrange on a platter with mesclun leaves and picked basil leaves (tear any larger ones).
6. Slice steaks and serve with sweet potatoes, salad and remaining dressing.
Notes:
No beef option - beef rump steak is replaced with chicken breast fillets. If cooked whole, increase cooking time to 6-7 minutes on each side or until cooked through.
Halve sweet potatoes lengthways, rub with oil, salt and pepper. Roast, cut side down, on a lined oven tray for 20 minutes or until tender.
2. Zest orange and combine with juice, 1 1/2 tbsp mustard, 1 tbsp soy sauce, 3 tbsp olive oil and 1 crushed garlic clove. Season with pepper.
3. Heat a grill or frypan over medium-high heat. Season steak with 1 tsp cumin, salt and pepper. Cook for 4-5 minutes on each side or until cooked to your liking.
4. Place the steak on a plate and spoon over 2 tbsp of dressing. Allow to rest while preparing the salad.
5. Slice cucumber, halve cherry tomatoes and sugar snap peas. Arrange on a platter with mesclun leaves and picked basil leaves (tear any larger ones).
6. Slice steaks and serve with sweet potatoes, salad and remaining dressing.
Notes:
No beef option - beef rump steak is replaced with chicken breast fillets. If cooked whole, increase cooking time to 6-7 minutes on each side or until cooked through.
Sweet potatoes 1kg
Orange 1
Beef Rump steak 600g
Continental cucumber 1/2 *
Cherry tomatoes 1 packet (200g)
Sugar snap peas 1/2 packet (125g) *
Mesclun leaves 1/2 bag (100g) *
Basil 1/3 packet *
* Ingredient also used in another recipe
From your pantry:
Olive + oil for cooking, salt, pepper, wholegrain/seeded mustard, garlic (1 clove), soy sauce, ground cumin
Orange 1
Beef Rump steak 600g
Continental cucumber 1/2 *
Cherry tomatoes 1 packet (200g)
Sugar snap peas 1/2 packet (125g) *
Mesclun leaves 1/2 bag (100g) *
Basil 1/3 packet *
* Ingredient also used in another recipe
From your pantry:
Olive + oil for cooking, salt, pepper, wholegrain/seeded mustard, garlic (1 clove), soy sauce, ground cumin
