Fish
A creamy coconut lentil soup with South Indian spices, seafood marinara mix and kale, finished with a squeeze of lemon and fragrant mint.
No fish option - seafood marinara mix is replaced with chicken breast fillets.
No fish option - seafood marinara mix is replaced with chicken breast fillets.
1. Sauté the aromatics
Heat a saucepan over medium heat with 2 tbsp oil. Slice leek and add to pan as you go. Stir in spices from dahl kit and cook for 2-3 minutes, or until tender.
2. Add tomatoes and simmer
Chop tomatoes and add to pan along with 1 tbsp tomato paste. Pour in coconut milk, lentils from kit and 1L water, stir to combine. Simmer with lid on for 10-15 minutes, or until lentils are tender.
3. Add the kale + seafood
Rinse and slice kale. Stir through soup along with seafood mix (see notes). Cook for 2-3 minutes, or until kale is wilted and seafood is cooked through. Season to taste with salt and pepper.
4. Finish and plate
Stir through lemon juice from 1/4 lemon (wedge remaining 1/4). Divide soup between bowls and garnish with sliced mint. Serve with lemon wedges.
Notes
Give the seafood a quick rinse in a colander before adding to the soup.
No fish option - seafood marinara mix is replaced with chicken breast fillets. Dice chicken and add to pan in step 2 along with the tomatoes.
Heat a saucepan over medium heat with 2 tbsp oil. Slice leek and add to pan as you go. Stir in spices from dahl kit and cook for 2-3 minutes, or until tender.
2. Add tomatoes and simmer
Chop tomatoes and add to pan along with 1 tbsp tomato paste. Pour in coconut milk, lentils from kit and 1L water, stir to combine. Simmer with lid on for 10-15 minutes, or until lentils are tender.
3. Add the kale + seafood
Rinse and slice kale. Stir through soup along with seafood mix (see notes). Cook for 2-3 minutes, or until kale is wilted and seafood is cooked through. Season to taste with salt and pepper.
4. Finish and plate
Stir through lemon juice from 1/4 lemon (wedge remaining 1/4). Divide soup between bowls and garnish with sliced mint. Serve with lemon wedges.
Notes
Give the seafood a quick rinse in a colander before adding to the soup.
No fish option - seafood marinara mix is replaced with chicken breast fillets. Dice chicken and add to pan in step 2 along with the tomatoes.
From your box
Leek, 1
South Indian dahl kit, 1 packet
Tomatoes, 2
Coconut milk, 400ml
Kale, 1/2 bunch *
Seafood marinara mix, 1 packet (250g)
Lemon, 1/2 *
Mint, 1/2 bunch *
From your pantry
Oil (for cooking), salt, pepper, tomato paste
Leek, 1
South Indian dahl kit, 1 packet
Tomatoes, 2
Coconut milk, 400ml
Kale, 1/2 bunch *
Seafood marinara mix, 1 packet (250g)
Lemon, 1/2 *
Mint, 1/2 bunch *
From your pantry
Oil (for cooking), salt, pepper, tomato paste
