Beef
Aromatic spiced beef mince on a bed of chickpea hummus, sprinkled with toasted sunflower seeds and served with a fresh cucumber salad.
1. Toast the seeds
Add sunflower seeds to a dry frypan over medium-high heat. Toast for 5 minutes until golden. Remove and set aside.
2. Cook the beef
Increase pan heat to high, add 1tbsp of oil. Add beef mince, 1/2 tbsp soy sauce and 1 tsp all spice. Cook for 4-5 minutes until browned.
3. Add onion & carrots
Slice and add onion to pan. Cook for 4-5 minutes until softened. Grate in carrots. Cook for 2-3 minutes until wilted. Season with salt and pepper. Take off heat.
4. Make the hummus
Blend drained chickpeas with lemon juice, 2 tbsp olive oil and 1/2 cup water until smooth. Season with salt and pepper.
5. Prepare the salad
Dice cucumber and halve tomatoes. Chop parsley (set some aside for garnish). Toss together with 1 1/2 tbsp vinegar and 1 1/2 tbsp olive oil.
6. Finish and plate
Spread hummus over a large share plate. Top with beef mince and sprinkle over sunflower seeds. Garnish with remaining parsley. Serve with salad on the side.
Notes
Stretch the dish out and serve with pita chips or flatbreads.
No beef option - beef mince is replaced with chicken mince.
Add sunflower seeds to a dry frypan over medium-high heat. Toast for 5 minutes until golden. Remove and set aside.
2. Cook the beef
Increase pan heat to high, add 1tbsp of oil. Add beef mince, 1/2 tbsp soy sauce and 1 tsp all spice. Cook for 4-5 minutes until browned.
3. Add onion & carrots
Slice and add onion to pan. Cook for 4-5 minutes until softened. Grate in carrots. Cook for 2-3 minutes until wilted. Season with salt and pepper. Take off heat.
4. Make the hummus
Blend drained chickpeas with lemon juice, 2 tbsp olive oil and 1/2 cup water until smooth. Season with salt and pepper.
5. Prepare the salad
Dice cucumber and halve tomatoes. Chop parsley (set some aside for garnish). Toss together with 1 1/2 tbsp vinegar and 1 1/2 tbsp olive oil.
6. Finish and plate
Spread hummus over a large share plate. Top with beef mince and sprinkle over sunflower seeds. Garnish with remaining parsley. Serve with salad on the side.
Notes
Stretch the dish out and serve with pita chips or flatbreads.
No beef option - beef mince is replaced with chicken mince.
From your box
Sunflower seeds, 1 packet (40g)
Beef mince, 600g
Red onion, 1
Carrots, 2
Chickpeas, 2 x 400g
Lemon, 1/2 *
Continental cucumber, 1
Cherry tomatoes, 1 bag (200g)
Parsley, 1/2 bunch *
From your pantry
Oil/olive oil (for cooking), salt, pepper, soy sauce (or tamari), red wine vinegar, all spice
Sunflower seeds, 1 packet (40g)
Beef mince, 600g
Red onion, 1
Carrots, 2
Chickpeas, 2 x 400g
Lemon, 1/2 *
Continental cucumber, 1
Cherry tomatoes, 1 bag (200g)
Parsley, 1/2 bunch *
From your pantry
Oil/olive oil (for cooking), salt, pepper, soy sauce (or tamari), red wine vinegar, all spice
