Plant-Based
Spiced sweet potato wedges with lentil patties, crisp lettuce and apple salad, finished with a fresh coriander dressing.
1. Roast the potatoes & beetroot
Set oven to 220ºC. Cut sweet potatoes into wedges. Trim and wedge beetroots. Toss on lined oven tray with 2 tsp curry powder, 1 tbsp oil, salt and pepper. Roast in oven for 20-25 minutes until golden and cooked through.
2. Bake the patties
Place patties on a lined oven tray. Bake in oven for 10 minutes until warmed through.
3. Make the coriander dressing
Finely chop coriander leaves and stem. Whisk together with lemon juice, 1 tbsp soy sauce and 1/4 cup olive oil. Season with pepper to taste.
4. Prepare the salad
Separate and rinse lettuce leaves. Slice apple, trim and slice sugar snap peas. Ribbon carrot using a vegetable peeler. Toss together.
5. Finish and plate
Divide sweet potato, beetroot, patties and salad among plates. Serve with coriander dressing.
Notes:
You could also coat the sweet potato in ground turmeric, ground coriander or ground cumin if you don’t have curry powder.
Set oven to 220ºC. Cut sweet potatoes into wedges. Trim and wedge beetroots. Toss on lined oven tray with 2 tsp curry powder, 1 tbsp oil, salt and pepper. Roast in oven for 20-25 minutes until golden and cooked through.
2. Bake the patties
Place patties on a lined oven tray. Bake in oven for 10 minutes until warmed through.
3. Make the coriander dressing
Finely chop coriander leaves and stem. Whisk together with lemon juice, 1 tbsp soy sauce and 1/4 cup olive oil. Season with pepper to taste.
4. Prepare the salad
Separate and rinse lettuce leaves. Slice apple, trim and slice sugar snap peas. Ribbon carrot using a vegetable peeler. Toss together.
5. Finish and plate
Divide sweet potato, beetroot, patties and salad among plates. Serve with coriander dressing.
Notes:
You could also coat the sweet potato in ground turmeric, ground coriander or ground cumin if you don’t have curry powder.
Sweet potatoes 800g
beetroots 2
lentil patties 1 packet (225g)
coriander 1 packet
lemon 1/2
Gem lettuce 3 pack
Red apple 1
Sugar snap peas 1/2 bag (125g)
Carrot 1
From your pantry:
oil (for cooking + olive), salt, pepper, curry powder, soy sauce (or tamari)
beetroots 2
lentil patties 1 packet (225g)
coriander 1 packet
lemon 1/2
Gem lettuce 3 pack
Red apple 1
Sugar snap peas 1/2 bag (125g)
Carrot 1
From your pantry:
oil (for cooking + olive), salt, pepper, curry powder, soy sauce (or tamari)
