Chicken
Honey and mustard marinated chicken tossed and roasted on a tray with vegetables and fresh oregano. Served with garlic toasted bread rolls.
Gluten friendly option - bread is replaced with 1 packet halloumi.
Gluten friendly option - bread is replaced with 1 packet halloumi.
1. Set oven to 250ºC. Roughly chop sweet potatoes and capsicums. Wedge onion and tomatoes. Toss on a lined oven tray with 1 tbsp oil and 1/2 packet oregano. Season with salt and pepper. Roast in the oven for 10 minutes.
2. Combine 1 tbsp oil, 2 tbsp honey (see notes), 1 tbsp mustard, 1 crushed garlic clove, salt and pepper in a shallow bowl. Add chicken and toss to marinate well.
3. Scatter marinated chicken over the vegetables on the tray. Roast for a further 15 minutes, or until cooked through.
4. Halve bread rolls lengthways, rub with 1 tbsp olive oil, 1 crushed garlic clove and salt. Warm in the oven for 3-5 minutes.
5. Trim and halve sugar snaps, add to tray along with remaining fresh oregano just prior to serving.
6. Serve tray bake at the table with a side of garlic toasts. Drizzle with extra olive oil if desired.
Notes:
Add more flavour to the tray bake by adding 1 tsp dried oregano.
Replace honey with maple syrup if you like!
Gluten friendly option - bread is replaced with 1 packet halloumi.
Tear into bite-sized pieces and add to the tray with chicken.
2. Combine 1 tbsp oil, 2 tbsp honey (see notes), 1 tbsp mustard, 1 crushed garlic clove, salt and pepper in a shallow bowl. Add chicken and toss to marinate well.
3. Scatter marinated chicken over the vegetables on the tray. Roast for a further 15 minutes, or until cooked through.
4. Halve bread rolls lengthways, rub with 1 tbsp olive oil, 1 crushed garlic clove and salt. Warm in the oven for 3-5 minutes.
5. Trim and halve sugar snaps, add to tray along with remaining fresh oregano just prior to serving.
6. Serve tray bake at the table with a side of garlic toasts. Drizzle with extra olive oil if desired.
Notes:
Add more flavour to the tray bake by adding 1 tsp dried oregano.
Replace honey with maple syrup if you like!
Gluten friendly option - bread is replaced with 1 packet halloumi.
Tear into bite-sized pieces and add to the tray with chicken.
Sweet potatoes 2
Red capsicum 1
Yellow capsicum 1
Red onion 1
Tomatoes 2
Fresh oregano 1 packet
Garlic 2 cloves
Diced Chicken thigh fillets 600g
Wholemeal long rolls 2-pack
sugar snap peas 1/2 punnet
From your pantry:
olive + oil (for cooking), salt, pepper, honey, wholegrain mustard
Red capsicum 1
Yellow capsicum 1
Red onion 1
Tomatoes 2
Fresh oregano 1 packet
Garlic 2 cloves
Diced Chicken thigh fillets 600g
Wholemeal long rolls 2-pack
sugar snap peas 1/2 punnet
From your pantry:
olive + oil (for cooking), salt, pepper, honey, wholegrain mustard
