Fish 
30 Min
medium 
4 People
You will love our twice cooked fondant potatoes this week - delicious, flavoursome and with a salty touch. Complements the oregano fish and mild tzatziki really well.
No Fish option - replacement is chicken schnitzels.
No Fish option - replacement is chicken schnitzels.
1. Heat a large frypan with 50g butter and 1 tbsp oil over medium-high heat. Quarter potatoes and add to pan as you go. Cook for 10 minutes, stirring occasionally until golden brown. Season with pepper.
2. Grate 1/2 cucumber and squeeze out excess liquid. Add to a bowl and mix with yoghurt, 1 small crushed garlic clove, 1/2 tbsp olive oil, salt and pepper to taste. Set aside in the fridge.
3. Add 1 crumbled stock cube, 3 thyme sprigs (whole) and 1 crushed garlic clove to potatoes. Stir, then pour in 1 cup water. Boil semi-covered, for 10 minutes, or until tender. *water needs to cover potatoes halfway, add more if needed.
4. Slice remaining cucumber into rounds. Chop capsicum, trim and slice snow peas. Arrange on a serving platter and drizzle with 1 tbsp olive oil. Scatter with fresh thyme leaves (optional) and season with salt and pepper to taste.
5. Rub fish fillets with 1 tbsp oil and 1 tsp oregano. Season with salt and pepper to taste. Heat a frypan and cook fish for 3-4 minutes or each side, or until cooked through. *Use the same frypan if potatoes are ready.
6. Serve fish with fondant potatoes, salad, tzatziki and lemon cut into wedges.
Notes:
Just serve with boiled potatoes if you’re short on time.
Grate cucumber onto paper towel to easily squeeze out extra liquid.
No Fish option - replacement is chicken schnitzels.
Increase cooking time to 4-5 minutes on each side or until cooked through.
2. Grate 1/2 cucumber and squeeze out excess liquid. Add to a bowl and mix with yoghurt, 1 small crushed garlic clove, 1/2 tbsp olive oil, salt and pepper to taste. Set aside in the fridge.
3. Add 1 crumbled stock cube, 3 thyme sprigs (whole) and 1 crushed garlic clove to potatoes. Stir, then pour in 1 cup water. Boil semi-covered, for 10 minutes, or until tender. *water needs to cover potatoes halfway, add more if needed.
4. Slice remaining cucumber into rounds. Chop capsicum, trim and slice snow peas. Arrange on a serving platter and drizzle with 1 tbsp olive oil. Scatter with fresh thyme leaves (optional) and season with salt and pepper to taste.
5. Rub fish fillets with 1 tbsp oil and 1 tsp oregano. Season with salt and pepper to taste. Heat a frypan and cook fish for 3-4 minutes or each side, or until cooked through. *Use the same frypan if potatoes are ready.
6. Serve fish with fondant potatoes, salad, tzatziki and lemon cut into wedges.
Notes:
Just serve with boiled potatoes if you’re short on time.
Grate cucumber onto paper towel to easily squeeze out extra liquid.
No Fish option - replacement is chicken schnitzels.
Increase cooking time to 4-5 minutes on each side or until cooked through.
baby potatoes 800g
continental cucumber 1
natural yoghurt 1 tub (200g)
garlic 2 cloves
thyme 1/2 packet
green capsicum 1
snow peas 1/2 punnet
white fish fillets 2 packets
lemon 1/2
From your pantry:
olive oil + butter + oil (for cooking), salt, pepper, chicken stock cube, dried oregano
continental cucumber 1
natural yoghurt 1 tub (200g)
garlic 2 cloves
thyme 1/2 packet
green capsicum 1
snow peas 1/2 punnet
white fish fillets 2 packets
lemon 1/2
From your pantry:
olive oil + butter + oil (for cooking), salt, pepper, chicken stock cube, dried oregano
