Beef
A fresh and tasty stir-fried vegetable salad with flavoursome steaks coated in pepper and five spice, finished off with a squeeze of caramelised orange juice over the top.
1. Place rice and in a saucepan and cover with water. Bring to the boil and simmer for 15-20 minutes, or until tender. Drain and rinse.
2. Toast sesame seeds in a pan over medium-high heat for 1-2 minutes, or until golden. Remove and reserve pan.
3. Coat steaks with 1/2 tsp pepper, 1 tsp five spice, 1 tbsp soy sauce and 1 tbsp oil. Slice orange in half horizontally. Heat pan over high heat. Place oranges cut-side down and add steaks to cook for 3-4 minutes on each side, or until cooked to your liking. Set aside to rest.
4. Trim and halve broccolini and sugar snap peas. Reheat pan over medium high heat with 1/2 tbsp oil. Toss in vegetables and cook for 3-4 minutes, or until just tender. Season with salt and pepper.
5. Slice spring onions. Toss with cabbage and cooked vegetables on a large platter.
Thinly slice steaks and arrange over the top.
6. Scatter sesame seeds over steak platter. Serve with charred orange halves to squeeze over the top, as well as rice on the side.
Notes:
You can also zest the orange first and toss through salad if desired!
Re-use the steak pan to get added flavour in your vegetables.
Serve with extra soy sauce if desired.
2. Toast sesame seeds in a pan over medium-high heat for 1-2 minutes, or until golden. Remove and reserve pan.
3. Coat steaks with 1/2 tsp pepper, 1 tsp five spice, 1 tbsp soy sauce and 1 tbsp oil. Slice orange in half horizontally. Heat pan over high heat. Place oranges cut-side down and add steaks to cook for 3-4 minutes on each side, or until cooked to your liking. Set aside to rest.
4. Trim and halve broccolini and sugar snap peas. Reheat pan over medium high heat with 1/2 tbsp oil. Toss in vegetables and cook for 3-4 minutes, or until just tender. Season with salt and pepper.
5. Slice spring onions. Toss with cabbage and cooked vegetables on a large platter.
Thinly slice steaks and arrange over the top.
6. Scatter sesame seeds over steak platter. Serve with charred orange halves to squeeze over the top, as well as rice on the side.
Notes:
You can also zest the orange first and toss through salad if desired!
Re-use the steak pan to get added flavour in your vegetables.
Serve with extra soy sauce if desired.
Red rice 200g
Sesame seeds 1/2 packet (35g)
Beef rump steaks 600g
orange 1
Broccolini 1 bunch
Sugar snap peas 1/2 punnet (125g)
Spring onions 1/4 bunch
Shredded Red cabbage 1/2 bag (200g)
From your pantry:
oil (for cooking), salt, pepper, soy sauce (or tamari), five spice
Sesame seeds 1/2 packet (35g)
Beef rump steaks 600g
orange 1
Broccolini 1 bunch
Sugar snap peas 1/2 punnet (125g)
Spring onions 1/4 bunch
Shredded Red cabbage 1/2 bag (200g)
From your pantry:
oil (for cooking), salt, pepper, soy sauce (or tamari), five spice
