Nice & tasty meal with plenty of vegetables. My son doesn't normally eat fish but he ate this dish (except the pearl barley) so that is a rating in itself! I have a combi steam oven so cooked the parcels on a steam & bake setting, they turned out perfect. Only negative was the fish, there were a number of loose scales on the fish in the packet so had to take care to remove them all first & I missed one much too my husbands annoyance. Perhaps you could provide some feedback on this to the supplier.