Chicken
Crispy chicken goujons with chopped salad and wasabi mayo - Cornflake crumbed chicken fingers with a hot wasabi mayonnaise for dipping. Served with a chopped wombok cabbage salad and golden sweet potato roasted with honey.
1. Set oven to 220ºC. Cut sweet potatoes in half lengthways. Score the cut-side using a knife. Coat with 1 tbsp honey, 1 tbsp soy sauce and 1 tbsp oil on a lined baking tray. Roast cut-side down, for 25 minutes, or until golden.
2. Roughly chop wombok, slice spring onions and cucumber. Peel and slice orange. Chop coriander leaves. Toss all in a large bowl with 1 tbsp soy sauce and 2 tbsp oil.
3. Combine wasabi with natural yoghurt, 2 tbsp mayonnaise and 1 tbsp oil. Add more wasabi to suit your taste.
4. Crush cornflakes in packet to make a crumb. Spread out on a plate. Slice chicken into fingers, season with salt and pepper. Coat with 1 tbsp of wasabi mayonnaise then cornflake crumbs.
5. Heat a large frypan with 3 tbsp oil over medium-high heat. Cook chicken for 3-4 minutes on each side (in batches if needed), or until golden and cooked through.
6. Serve chicken with wombok salad, roast sweet potatoes and wasabi mayonnaise for dipping.
Tip!
Use the wasabi paste to taste.
Sweet potatoes can also be cut into wedges if preferred.
2. Roughly chop wombok, slice spring onions and cucumber. Peel and slice orange. Chop coriander leaves. Toss all in a large bowl with 1 tbsp soy sauce and 2 tbsp oil.
3. Combine wasabi with natural yoghurt, 2 tbsp mayonnaise and 1 tbsp oil. Add more wasabi to suit your taste.
4. Crush cornflakes in packet to make a crumb. Spread out on a plate. Slice chicken into fingers, season with salt and pepper. Coat with 1 tbsp of wasabi mayonnaise then cornflake crumbs.
5. Heat a large frypan with 3 tbsp oil over medium-high heat. Cook chicken for 3-4 minutes on each side (in batches if needed), or until golden and cooked through.
6. Serve chicken with wombok salad, roast sweet potatoes and wasabi mayonnaise for dipping.
Tip!
Use the wasabi paste to taste.
Sweet potatoes can also be cut into wedges if preferred.
sweet potatoes 1kg
baby wombok cabbage 1/2
spring onions 1/3 bunch
continental cucumber 1/2
orange 1
coriander 1/3 bunch
wasabi 2-3 tsp
natural yoghurt 1/2 tub
cornflakes 80g
chicken schnitzels 600g
honey 1 tbsp
soy sauce 2 tbsp
mayonnaise 2 tbsp
from your pantry: oil (for cooking), salt and pepper.
baby wombok cabbage 1/2
spring onions 1/3 bunch
continental cucumber 1/2
orange 1
coriander 1/3 bunch
wasabi 2-3 tsp
natural yoghurt 1/2 tub
cornflakes 80g
chicken schnitzels 600g
honey 1 tbsp
soy sauce 2 tbsp
mayonnaise 2 tbsp
from your pantry: oil (for cooking), salt and pepper.
