Plant-Based
A bed of sweet potato and white bean dip topped with flavoursome roasted onions, chickpea falafel burgers and a fresh salad finished with a sprinkle of dukkah to serve!
1. Set oven to 200ºC.
Bring a large saucepan of water to boil. Peel and dice sweet potato. Add to boiling water to cook for 10-12 minutes until softened.
2. Slice red onion. Toss on lined oven tray with 1/2 tbsp oil. Coat falafel burgers with 1 tbsp oil and place on tray. Roast in oven for 15 minutes until warmed through and onion is soft.
3. Drain and blend cooked sweet potato together with drained beans, 3 tsp horseradish cream and 1 tsp cumin using a stick mixer or food processor. Season with salt and pepper.
4. Trim and halve snow peas. Slice radishes into crescents. Toss with rocket leaves, 1/2 the dukkah, 1/2 tbsp olive oil and 1/2 tbsp vinegar.
5. Spread even amounts of hummus on plates. Top with falafel burger, roasted onion, and salad. Sprinkle over remaining dukkah and serve with lemon wedges.
Notes:
You can also roast the sweet potato with the burgers and toss beans through salad
Bring a large saucepan of water to boil. Peel and dice sweet potato. Add to boiling water to cook for 10-12 minutes until softened.
2. Slice red onion. Toss on lined oven tray with 1/2 tbsp oil. Coat falafel burgers with 1 tbsp oil and place on tray. Roast in oven for 15 minutes until warmed through and onion is soft.
3. Drain and blend cooked sweet potato together with drained beans, 3 tsp horseradish cream and 1 tsp cumin using a stick mixer or food processor. Season with salt and pepper.
4. Trim and halve snow peas. Slice radishes into crescents. Toss with rocket leaves, 1/2 the dukkah, 1/2 tbsp olive oil and 1/2 tbsp vinegar.
5. Spread even amounts of hummus on plates. Top with falafel burger, roasted onion, and salad. Sprinkle over remaining dukkah and serve with lemon wedges.
Notes:
You can also roast the sweet potato with the burgers and toss beans through salad
Sweet potato 500g
red onion 1/2
Chickpea falafel burgers 2 x 2 pack
Cannellini beans 400g
Snow peas 1/2 bag (100g)
radishes 1/3 bunch
rocket leaves 1/2 bag (100g)
dukkah 1 packet (30g)
Lemon 1/2
From your pantry:
oil (for cooking + olive), salt, pepper, white wine vinegar, ground cumin, horseradish cream
red onion 1/2
Chickpea falafel burgers 2 x 2 pack
Cannellini beans 400g
Snow peas 1/2 bag (100g)
radishes 1/3 bunch
rocket leaves 1/2 bag (100g)
dukkah 1 packet (30g)
Lemon 1/2
From your pantry:
oil (for cooking + olive), salt, pepper, white wine vinegar, ground cumin, horseradish cream
