Large Dinner Twist Logo
  • Our Boxes
  • How It Works
  • Testimonials
  • Our Family
  • Gifts
  • Recipes
  • Blog
  • Marketplace
  • Home
  • Our Boxes
  • How It Works
  • Testimonials
  • Our Family
  • Gifts
  • Recipes
  • Blog
  • Marketplace
  • Contact
Menu

CHICKEN TENDERS WITH CRUNCH POLENTA AND COLESLAW

Chicken
30 Min
4 People
  • Details
  • Cook
  • Ingredients
Chicken Tenders with crunchy polenta and coleslaw - Crispy, cheesy polenta slice with mildly spiced chicken, grilled corn and coleslaw.
1. Set oven to 220ºC and grate parmesan. 

Bring 1L water to the boil. Slowly stir in polenta. Cook over medium heat for 3 minutes, or until thickened. Add 1/2 tsp salt, half the grated parmesan, thyme leaves and 1 tbsp butter. Stir to combine

2. Spread polenta over a lined baking tray to 1-2cm thickness, leaving it quite rough. Drizzle with 1/2 tbsp oil and top with remaining grated parmesan. Bake for 15-20 minutes, or until golden.

3. Shuck corn cobs and rub with 1 tsp oil. Bake in the oven for 10 minutes, alternatively cook in a grill pan, turning until charred.

4. Rub chicken tenderloins with 1 tsp cumin, 1 tsp smoked paprika, crushed garlic and 1 tbsp oil. Heat a grill or frypan over high heat and cook chicken for 2-3 minutes on each side, or until cooked through.

5. Dice capsicum and toss with coleslaw mix, 2 tbsp mayonnaise and 2 tbsp lime juice. Season with salt and pepper to taste.

6. Cut polenta into triangles and serve with chicken, corn and coleslaw.

Tip!
Add some honey to the coleslaw for a sweeter finish and use natural yoghurt instead of mayonnaise if you prefer.


parmesan cheese 1/2 block
polenta 1/2 packet
thyme 1/2 packet
corn cobs x2
chicken Tenderloins 600g
garlic 1 clove
green capsicum 1
coleslaw 1 bag
lime 1
ground cumin (1 tsp)
smoked paprika (1 tsp)
mayonnaise (2 tbsp)

From your pantry: Oil + butter (for cooking) salt & pepper
Dinner Twist Logo Dark
Dinner Twist
Local, Healthy, Delivered
By clicking "Lets Go!" you agree to our Terms & Conditions.
warning

Sorry! Your area is currently unavailable for delivery.

Send us your email address so we can let you know when Dinner Twist is coming to your area.

warning

chat_bubble_outline

Thanks! We'll be in touch shortly to discuss your delivery area options.

check_circle

Yay! You're in our delivery area!

See what recipes we have for you or go ahead and order a box right now!

Check out our recipes
Choose a box
Dinner Twist Logo Dark
Login to your account
Forgot password?
OR
Login with facebook

Mailing List

Sign up now to get free recipes and our latest news!

Main Menu

  • Our Boxes
  • How It Works
  • Testimonials
  • Our Family
  • Marketplace

More Stuff

  • Recipes
  • Blog
  • Gifts

More Info

  • Contact Us
  • Privacy
  • Terms & Conditions
  • FAQs

Daily Updates

Follow us to receive exciting news and cooking tips