Plant-Based
Sweet balsamic onions, cherry tomatoes and artichoke hearts tossed through fusilli pasta and topped with marinated feta cheese.
Gluten-friendly option: pasta is replaced with GF pasta.
Gluten-friendly option: pasta is replaced with GF pasta.
1. Cook pasta in a large saucepan of salted boiling water for 8-10 minutes, or until al dente. Drain, reserve 1 cup of cooking water. Set aside.
2. Heat a frypan over medium heat with 2 tbsp oil and 40g butter. Slice onions, add to pan as you go. Stir in 2 tbsp balsamic and 2 tsp honey. Cook for 10-15 minutes, or until soft and caramelised.
3. Halve cherry tomatoes, chop drained artichokes. Slice zucchini into crescents. Add to onions along with crushed garlic. Cook for 3-4 minutes, or until soft.
4. Combine pasta and vegetable mixture in saucepan, add a little pasta water to help coat if required. Stir through spinach and season to taste with salt and pepper.
5. Divide pasta between bowls. Slice chives and scatter on top along with feta cheese.
Notes:
The oil from the marinated feta holds flavour which is great stirred through the pasta at the end.
Gluten friendly option - pasta is replaced with GF pasta
2. Heat a frypan over medium heat with 2 tbsp oil and 40g butter. Slice onions, add to pan as you go. Stir in 2 tbsp balsamic and 2 tsp honey. Cook for 10-15 minutes, or until soft and caramelised.
3. Halve cherry tomatoes, chop drained artichokes. Slice zucchini into crescents. Add to onions along with crushed garlic. Cook for 3-4 minutes, or until soft.
4. Combine pasta and vegetable mixture in saucepan, add a little pasta water to help coat if required. Stir through spinach and season to taste with salt and pepper.
5. Divide pasta between bowls. Slice chives and scatter on top along with feta cheese.
Notes:
The oil from the marinated feta holds flavour which is great stirred through the pasta at the end.
Gluten friendly option - pasta is replaced with GF pasta
fusilli pasta 500g
brown onions 2
cherry tomatoes 1/2 punnet (200g)
artichokes 400g
zucchini 1
garlic 2 cloves
baby spinach 1/2 bag (100g)
chives 1/4 bunch
marinated feta cheese 1/2 tub
From your pantry:
oil (for cooking), salt, pepper, butter, balsamic vinegar, honey
brown onions 2
cherry tomatoes 1/2 punnet (200g)
artichokes 400g
zucchini 1
garlic 2 cloves
baby spinach 1/2 bag (100g)
chives 1/4 bunch
marinated feta cheese 1/2 tub
From your pantry:
oil (for cooking), salt, pepper, butter, balsamic vinegar, honey
