Barramundi with burnt orange & lupin salad

Fish
30 Min
pretty easy
4 People
Rating starstarstarstarstar_border
Fluffy lupin flakes with sweet currants, tossed with sautéd spring onions and beans. Served with crispy skin barramundi and a burnt orange dressing.
1. Bring a saucepan of water boil. Add lupin and currants to cook for 3 minutes. Strain, rinse and squeeze out excess water using a sieve. Fluff with a fork and set aside in a large bowl.

2. Zest 1/2 orange and add to lupin. Heat a frypan over medium-high heat. Cut orange in half. Coat cut side with olive oil and place down in pan to cook for 5 minutes until charred. Remove and set aside.

3. Add 1 tbsp oil to pan. Slice spring onions and green beans. Add to pan as you go. Cook for 5 minutes until softened. Add to lupin and keep pan on heat.

4. Coat barramundi with 1 tsp ground coriander, 1 tbsp oil, salt and pepper. Cook skin side down for 4 minutes until crispy. Turn over and cook for 3-4 minutes until cooked through. Remove from heat.

5. Whisk together juice from one 1/2 burnt orange with 1 tbsp vinegar and 2 tbsp olive oil. Chop coriander. Toss with lupin and 1/2 the dressing. Season lupin with salt and pepper.

6. Divide lupin salad, rocket leaves and barramundi among plates. Serve with remaining burnt orange half and dressing.

NOTES
Rinse barramundi and pat fillets dry using a paper towel before cooking.
Use two frypans if you have a spare one, to cook the barramundi at the same time as the vegetables. 


No fish option - white fish fillets are replaced with chicken schnitzels. Increase cooking time to 4-5 minutes on each side or until cooked through.
Lupin flakes, 1 tub (150g)
Currants, 1 packet (40g)
Orange, 1
Spring onions, 1/3 bunch *
Green beans, 1 bag (250g)
Barramundi fillets, 2 packets
Coriander, 1/2 packet *
Rocket leaves, 1/2 bag (100g) *

FROM YOUR PANTRY
Oil (for cooking + olive), salt, pepper, ground coriander, red wine vinegar